Are you looking for a different type of workout that is a graceful form of exercise? Then Tai Chi is for you!
Tai Chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai Chi is known to help reduce stress, and increase flexibility and balance.
Tai Chi has added a 3rd class! This class will be a Level 1 class that will run on Mondays from 10:30 am - 11:30 am, which will start on Monday, February 25th, 2019.
Feel free to register on our website click here or call us at 226-275-2004
Still not sure if Tai Chi is right for you? Check out the video below for a more in-dept description of Tai Chi.