This is a high energy, non-contact group fitness class that mixes MMA inspired cardio drills with explosive power moves for a full-body workout.
This core-forced, calorie-burning workout, combines kickboxing, boxing and Muay Thai techniques with intense interval training to help develop a strong, powerful core and sculpt your entire body.
This workout is for all levels, and we can't wait to see you there!
Monday from 6:00 pm - 7:00 pm
Punch Card System:
6 Class Pass - $35 ($15 Savings)
3 Class Pass - $20 ($10 Savings)
Drop ins - $10
*No equipment necessary
Fall Session #1 starts Monday, January 6th, 2020
Fall Session #2 Starts Monday, February 24th, 2020
Instructor: Elizabeth Dorego-Paton