It is a high-energy class that provides the ultimate cardio-conditioning workout.  You will perform various cardio and strength-focused drills.  (i.e. plyometric drills (like high knees, burpees, jumping jacks, etc.), as well as isometric bodyweight moves (like lunges, squats, planks, etc.)  This is a perfect class for every fitness level (various options will be provided).  Every workout will challenge your stability, make you faster, and develop a more agile, coordinated and powerful body. You will build lean muscle, improve cardio endurance all while listening to awesome and motivational music.

Wednesday's from 9:00 am - 10:00 am

Punch Card System

6 Class Pass - $35

3 Class Pass - $20

Drop in - $10

Start Dates:

Winter Session: Saturday, January 11th, 2020

Winter Session #2: Saturday, January 29th, 2020


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