It is a high-energy class that provides the ultimate cardio-conditioning workout. You will perform various cardio and strength-focused drills. (i.e. plyometric drills (like high knees, burpees, jumping jacks, etc.), as well as isometric bodyweight moves (like lunges, squats, planks, etc.) This is a perfect class for every fitness level (various options will be provided). Every workout will challenge your stability, make you faster, and develop a more agile, coordinated and powerful body. You will build lean muscle, improve cardio endurance all while listening to awesome and motivational music.
Wednesday's from 9:00 am - 10:00 am
Punch Card System
6 Class Pass - $35
3 Class Pass - $20
Drop in - $10
Winter Session: Saturday, January 11th, 2020
Winter Session #2: Saturday, January 29th, 2020