Movement & Music
Movement & Music is a 45 minute 6-week class starting at 10:30 am on Mondays. This class is intended for those looking for our lowest intensity workout program and is open to adults of all ages.
Enjoy music and the company of your friends as you improve your cardiovascular fitness, mobility, flexibility and balance.
It would be great to bring a small hand towel for use in the class but not required. This is not a high aerobic or yoga class and no mats are required - comfortable shoes (preferably running shoes) for safety.
This program is $30 for 6 weeks.
Drop-In for only $7 a class.
Fall Session #2 begins Monday, October 30th.